depression, featured, goal setting, happiness, success, Uncategorized

Goals: Are they good for mental wellbeing?

If you have lost sight of your goals I can guarantee you are definitely not the only one. Recently there has been a lot of research into goal setting. Researchers have found a relationship between goal setting and our mental wellbeing. Further, dysfunctional patterns of goal setting and misconceptions of happiness obtained from achieving goals has been linked to the development of depression. So, is goal setting safe for our mental wellbeing?