If you have lost sight of your goals I can guarantee you are definitely not the only one. Recently there has been a lot of research into goal setting. Researchers have found a relationship between goal setting and our mental wellbeing. Further, dysfunctional patterns of goal setting and misconceptions of happiness obtained from achieving goals has been linked to the development of depression. So, is goal setting safe for our mental wellbeing?
Hit a brick wall? Feeling a little stuck, unmotivated or just "blah"? Here are 30 tricks to get you feeling pumped, energised and roaring to go.
Hello lovely one, Has fear ever stopped you achieving your dreams? Have you ever been so afraid of doing something that it completely paralysed you? Has fear ever made you go sprinting as fast as you possibly can in the other direction? Yes? Darling, you aren’t the only one! Over the last year or so I’ve learnt a few things about FEAR.
Here are five simple hints (plus two meditation apps I love) to help you become a Meditation Master...